A. 12Min E2MOM
From Rack:
1 Front Squat + 1 Thruster
Build to a moderately heavy 1 + 1
B. For Time:
75 Cals on rower
Every 2min hop off rower, perform 3 thrusters (95/65)
*Start with 3 thrusters
**15Min Cap
A. 12Min E2MOM
From Rack:
1 Front Squat + 1 Thruster
Build to a moderately heavy 1 + 1
B. For Time:
75 Cals on rower
Every 2min hop off rower, perform 3 thrusters (95/65)
*Start with 3 thrusters
**15Min Cap