A. Gymnastics Circuit:
3 Rounds NFT
0:30 Chin over the bar hold (pull up grip)
AMRAP Pull ups until failure
20 Hollow rocks
B. 12Min AMRAP
500m Row
10 Pull Ups
15 HSPU/HRPU
20 Goblet Squats (53/35)
A. Gymnastics Circuit:
3 Rounds NFT
0:30 Chin over the bar hold (pull up grip)
AMRAP Pull ups until failure
20 Hollow rocks
B. 12Min AMRAP
500m Row
10 Pull Ups
15 HSPU/HRPU
20 Goblet Squats (53/35)