A. 2 x 500m Row @ 80% ME
Rest 3 min Between Efforts.
Goal is to match times.
B. AMRAP 25:
15 KB Swings (70/53)
15 Burpees
15 Cal Row / AB
A. 2 x 500m Row @ 80% ME
Rest 3 min Between Efforts.
Goal is to match times.
B. AMRAP 25:
15 KB Swings (70/53)
15 Burpees
15 Cal Row / AB