Michael Tiberia

January 13, 2015

WOD

Wednesday - 011315

Michael Tiberia

January 13, 2015

WOD

WOD A. Snatch Deadlift + Snatch + Hang Snatch - Max Complex

B. Death by OHS @135/95 - 10 round cap

Snatch Deadlift Demo http://youtu.be/5XTD4PPV3_8