A. Practice kipping pullups. If you are experienced with the kip, work on bar muscle ups. B. 20 minute AMRAP
5 minute AMRAP Burpees - If you reach 60 burpees, rest remaining time. 10 minute AMRAP - 8 Push Press @155/105, 12 Pullups 5 minute AMRAP Burpees - no rep cap.
