Wednesday - 010318
A. Push Press - 3 RM
B. "Jackie"
1000 Meter Row
45/33 Pound Thruster, 50 Reps
30 Pull-Ups
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Thursday - 010418 - *6/7AM classes canceled*
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A. Push Press - 3 RM
B. "Jackie"
1000 Meter Row
45/33 Pound Thruster, 50 Reps
30 Pull-Ups