Tuesday - 010218

"Nutts"

For time:
10 Handstand push-ups
250/175 pound Deadlift, 15 reps
25 Box jumps, 30/24 inch box
50 Pull-ups
100 Wallball shots, 20 pounds/14 pounds
200 Double-unders
Run 400 meters with a 45lb/25lb plate

*30 minute cap*