Wednesday

A. Strength - Back squat

6 rounds every 2:30

1st 2 rounds: 6 reps

2nd 2 rounds: 4 reps

3rd 2 rounds: 2 reps

B. 12’ AMRAP

12 toes 2 bar

10 bar facing burpees

8 per side (16 total reps) front rack reverse lunges @75/45

C. Finisher

Tabata wall sit

Rx+ weighted with a plate