A. Strength - Back squat
6 rounds every 2:30
1st 2 rounds: 6 reps
2nd 2 rounds: 4 reps
3rd 2 rounds: 2 reps
B. 12’ AMRAP
12 toes 2 bar
10 bar facing burpees
8 per side (16 total reps) front rack reverse lunges @75/45
C. Finisher
Tabata wall sit
Rx+ weighted with a plate