A. Strength - Press
EMOTM x 15:00 (building)
0:00 - 5:00 —> 1 Strict Press
6:00 - 10:00 —> 2 Push Press
11:00 - 15:00 —> 3 Push Jerks
B. Conditioning
E3:00 x 5 rounds
16/12 Calories
12 Pull-ups
8 Shoulder to Overhead (2 x 50/35)
Round 6 —> 3:00 Max Calorie Row