Friday
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Friday ------
Strength
Sumo Deadlift
Every 2:00
6-6-3-3-3 - ascend in weight
Conditioning
AMRAP 7
10 SDHP @95/65
20 Air Squats
30 Double Unders
Rest 3:00
AMRAP 7
5 Single Arm Devil’s Press (R)
5 DB Hang Clean (R)
5 Single Arm Devil’s Press (L)
5 DB Hang Clean (L)
Midline
Weighted Forearm Plank
:60s on, :60s off x 3 sets