Strength/Skill
Review hang power clean + rope climb
Then, EMOM x 8 alternating:
Odd mins: 1 rope climb**
Even mins: 5-4-3-3 hang power cleans, building to a heavy 3
**RX+: 1 legless rope climb
Conditioning
5 RFT
3 rope climbs
75 double unders
3 hang power cleans (@ weight established above)
Finisher
3 Rounds
20 second hollow hold
20 second active hang
Rest 1:00 between rounds