Monday 😿

Strength

Strict Press

A. Establish a 1RM in 7 minutes

B. Every 1:30 x 5

3 strict press at 75-80%

Conditioning

2:15 on // 00:45 off until 100 DB thrusters are complete

250/225 M row

AMRAP dual dumbbell thrusters (50/35#)

**7 round cap**