Friday

A. Strength

E2MOM x 6:

1 power snatch + 1 snatch (ascending in weight)

B. Metcon

For time:

3 Rounds

10 alternating DB snatch (50/35#)

10 toes to bar

2 rounds

15 alternating DB snatch

15 toes to bar

1 round

30 alternating DB snatch

30 toes to bar