Monday

Strength/Skill

Power Clean + pause in catch for 1s

OTM x 8

1 rep, ascend in weight. Hold the “catch” for 1s.

Aim for a max.

Conditioning
10 rounds for time

2 power cleans @75-80% of above
2 rope climbs

every 3 minutes, starting at 0:00, 10 burpees