A. Hang Squat Clean- Build to Heavy Single
B. EMOTM Alternating 19:00 (6 rounds)
Min 1- 3 Wall Walks*
Min 2- 6 Hang Squat Cleans (125/85)*
Min 3- 50 Double Unders
Rest 1:00 after 3rd round…then continue rounds 4-6.
*RX+
10 Strict HSPU; (155/105)
A. Hang Squat Clean- Build to Heavy Single
B. EMOTM Alternating 19:00 (6 rounds)
Min 1- 3 Wall Walks*
Min 2- 6 Hang Squat Cleans (125/85)*
Min 3- 50 Double Unders
Rest 1:00 after 3rd round…then continue rounds 4-6.
*RX+
10 Strict HSPU; (155/105)