Thursday

A. Hang Squat Clean- Build to Heavy Single

B. EMOTM Alternating 19:00 (6 rounds)

Min 1- 3 Wall Walks*

Min 2- 6 Hang Squat Cleans (125/85)*

Min 3- 50 Double Unders 

Rest 1:00 after 3rd round…then continue rounds 4-6.

*RX+ 

10 Strict HSPU; (155/105)