A. Every 2:00 for 10:00- Build to Heavy
10s Overhead Hold + 2 Push Press
B. Every 3:00 for 24:00 (8 rounds)
15/10 Calorie Machine
10 Box Jumps
10 Push Press (95/65)
*Last 2 rounds are for time so after the 6th round….when the clock hits 18:00…complete rounds 7 & 8 for time