Tuesday

A. Strength- DL

5-3-3-1-1

B. For time TC: 20’

1-2-3-…-10

Pull-ups

2-4-6-…-20

HR Push-ups

3-6-9-…-30

Am KB swing

If you finish earlier complete 3 Rounds of (or work till end of TC):

10 v-ups

10 tuck-ups

10 sit-ups