Monday

“Da Wei"

For time:

2k/1600m row
150 wallballs
100 burpees
50 thrusters @95/65

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40 minute cap

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scaling suggestions

2k/1600m row
100 wall-balls
50 burpees
25 thrusters

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1600/1200m row
10 rounds
10-15 wall-balls
5-10 burpees
5 thrusters