A. Every 3:00 for 12:00 (4 rounds)
10 Back Squats (Ascending if you feel good)
Rest 4:00
B. AMRAP 12:00
20 Pushups on plate
21 Calorie Machine
20 Jumping Lunges
21 TTB
20 DB Snatches
21 Plate Situps
Happy New Year!!! We appreciate each and every one of you and can’t wait to see what 2021 has in store! Let’s take it on together! Cheers