Rising

4:00 Clock at each Station/ 1:30 Rest between

A. 50 Air Squats

Max Calorie Row

(Reverse order for 2nd round)

B. 10 TTB

25 Double Unders 

C. 15 Devils Press

Max Calorie Ski or Runner 

(Reverse order for 2nd round)

**Repeat for a 2nd round