Wednesday

2 rounds (complete one round of each before heading back to your original station to begin second round)

*Against a 5:00 Clock:

50 KBS (53/35)

25 Burpees

*Against a 5:00 Clock:

50/35 Cal Row (2:30 cap)

20 HSPU or 8 Wall Walks

*Against a 5:00 Clock:

40 Double Dumbell Deadlift

20 Pull-ups