10’ EMOM
8 Push Press
8 Front Squat
*performed with the same weight on the same minute
12’ AMRAP
30 Double Unders
20 Front Rack Reverse Lunges
10 HR Push-Up
10’ EMOM
8 Push Press
8 Front Squat
*performed with the same weight on the same minute
12’ AMRAP
30 Double Unders
20 Front Rack Reverse Lunges
10 HR Push-Up