Thursday

A. Back Squat - Every 2:30 building 

2 x 5 reps

2 x 3 reps

3 x 1 reps 

B. Conditioning 

Every 3:00 for 6 rounds (18:00)

50 DU

12 Back Squats (135/95)*

9 Burpees over Bar

*Even rounds - 12 Deadlifts (135/95) instead of Squats