Friday (Vanity)

Apr 7

Written By Ron Yellin

Strength A

AMRAP 5

Max reps bench press @ BW

Rest 2 minutes

AMRAP 5

Max strict pull-ups

Rest 2 minutes

AMRAP 3

Max Hand Release Pushups

Strength B

5 rounds @40/25

12 single arm DB rows (don’t touch yourself with opposite, non working arm, save that for home)
12 single arm DB overhead lunge (front foot elevated on 45 # plate - if right foot is elevated on plate, hold weight in left arm for 6 reps, then switch)
12 DB plank pull-throughs

Ron Yellin

Saturday