A. Hang Power Clean - Build to 1RM in 10:00
B. For time - No rest between (28:00 Cap)
3 rounds
30/20 Calories
20 HPC (75/55)
3 rounds
30/20 Calories
20 Back Rack Rev. Lunges (10/10) (105/75)
3 rounds
30/20 Calories
20 TTB
*If there is time leftover over…rest 1:00 and complete 50 Leg raise to reverse crunch holding bar over chest (arms extended)