•Warmup
Glute Activation Stretches
10 Crawlouts
30 Internal/External Shoulder Rotations
:30 of 4 Corners
•Wod
1:00 Max Reps at each station:
Deadlifts
Side Single Arm Pushups
Rev Crunch TTW (Toes to Wall)
Half Kneeling Press
Lunge Pulses
1:00 Rest
Repeat for :45 and :30 with equal rest after full round and back up for :45 and 1:00. The round of :30 is only done once through.
Crunchersize:
1:00 Hollow Hold (move into Deadbug instead of resting if necessary)
Rest :30
Tabata Sit-ups