Monday - 12pm
Tuesday/Wed/Thurs - 5:30pm
Friday - 12pm
Sat - 9am
Sunday - 10am
Monday
Warmup ->
ACDC Thunderstruck warmup mashup song snarf snarf
Workout ->
AMRAP 3:00 x 3 rounds with 1 minute rest between rounds
3 burpees, 6 KBS, 9 squats
AMRAP 3:00 x 3 rounds with 1 minute rest between rounds
30 plank jacks, 6 plank up downs (each arm), 9 pushups
AMRAP 3:00 x 1 round
15 unbroken jumping squats * only start a set when you know you can get all 15 squats unbroken.
Cash_Out
Tabata Mash Potatoes
Bicep Curls x 4 rounds
Side Plank x 4 rounds (2 rounds each side)