Caturday - 9AM

9am

Warmup

60s jumping jacks
10 broad jumps
20 lateral jumps 
60s split squats (30s each leg)
5 inch worms 

Workout 

2 rounds 

3 minutes -> goblet squats - 50 reps - time remaining - marching wall-sit

Rest 1 minute

3 minutes -> burpee up downs - 50 reps - time remaining - pushups 

Rest 1 minute

3 minutes -> Kettlebell swings -> 50 reps - time remaining - weighted sit-up (with KB)

Rest 1 minute

AMRAP 6

2 ratchet burpees
20 drunken mountain climbers 
4 ratchet burpees
20 drunken MC
6 ratchet burpees 
20 drunken MC 

continue climbing up for as long as possible

Cash Out

Stretch Sesh