Friday ZOOM AT NOON

Warmup

  • Worlds Greatest Stretch

  • Figure 4 Stretch

  • 2 rounds ->

    • 30s jog

    • 30s squats

    • 30s plank up downs

Strength/Conditioning

  • AMRAP 8

    • 21 Hang Power Cleans

    • 18 Front Squats

    • 15 Thrusters

    • 12 Burpees

  • Rest 2 minutes

  • AMRAP 6

    • 18 Hang Power Cleans

    • 15 Front Squats

    • 12 Thrusters

    • 9 Burpees

  • Rest 2 minutes

  • AMRAP 4

    • 15 Hang Power Cleans

    • 12 Front Squats

    • 9 Thrusters

    • 6 Burpees

  • Rest 2 minutes

  • AMRAP 2

    • Burpees

Cash Out

  • Ab Circles (clockwise + counter clockwise)

  • Hollow Hold