A. AMRAP 9:00
10 Deadlifts (185/135)
10 TTB
10 Box Jumps (30/24)
Rest 2:00/Change Weight
B. AMRAP 9:00
10 Shoulder to Overhead (115/80)
10 Prisoner Get Ups
10 Burpees over Bar
Rest 2:00/Empty Barbell
C. EMOTM 6:00 Alternating
Odd: 20 Glute Bridge Ups
Even: 10 Floor Press + 20 Scissors