10’ AMRAP „You go I go” in pairs*
8 Push-Up
16 KB Swing @53/35
*you do 8 push-ups then your partner does the same while you rest/ into 16 swings the same way and so on.
3 minute rest
12’ AMRAP
5 Hang Power Clean @95/65
10 Reverse Lunges @95/65
15 Wall Balls @20/14