Strength:
• 1RM Hang Snatch - 10 minute cap *if you miss 3 snatches drop 10-15 pounds and continue at that weight.
Met-Con
1000m/800m row buy in
Then five rounds of
10 burpee pull-ups , 5 hang snatches @ 95/65
Strength:
• 1RM Hang Snatch - 10 minute cap *if you miss 3 snatches drop 10-15 pounds and continue at that weight.
Met-Con
1000m/800m row buy in
Then five rounds of
10 burpee pull-ups , 5 hang snatches @ 95/65