Rising

AMRAP 4:00 each Station / 1:00 Rest

A. Rope Climbs

B. 10 Deck Squats

   15 Bent Over Rows

    *Squat Jacks

C. Max distance Ski Erg

D. 15 KBS

    10 Hand Release Pushups 

    *Squat Jacks

E. Max distance Air Runner 

F. 25 Double Unders 

   20 Penguin Abs

     *Squat Jacks

*Starting with and EMOTM 15 Squat Jacks