AMRAP 4:00 each Station / 1:00 Rest
A. Rope Climbs
B. 10 Deck Squats
15 Bent Over Rows
*Squat Jacks
C. Max distance Ski Erg
D. 15 KBS
10 Hand Release Pushups
*Squat Jacks
E. Max distance Air Runner
F. 25 Double Unders
20 Penguin Abs
*Squat Jacks
*Starting with and EMOTM 15 Squat Jacks