Strength
Ten minutes to build to a moderate deadlift
Strength/Conditioning
Every :90s for 5 rounds
10 deadlifts @155/105
20 burpees over the bar
Core
Tabata Mash Up
Rounds 1-4 -> Low Plank Hip Taps
Rounds 4-8 -> Ball Slams
Rounds 9-12 -> High Plank Toe Taps
Rounds 13-16 -> Ball Slams