A. Every 2:00 for 12:00
5 Front Squats Ascending
*Last set strip down to 50% and complete 20 reps
Rest 2:00
B. 12:00 Clock
EMOTM 3:00 each Station / 1:00 Rest
*15/10 Calorie Bike
*15/10 Calorie Row
*15/10 Calorie Ski
**Right into Max Burpees until the clock runs out