A. Strength
E1:30 x 8 rounds —> 1 Bench Press @ 85%
B. Conditioning
3 rounds
Cal Machine*
20 Goblet Split Squats (30/20)
Cal Machine
20 TTB
Cal Machine
50 DU
*Same machine for the entire workout. Calories as follows:
20/15 Bike Erg/Row/Runner
15/10 Ski/Ass. Bike