Thursday

A. Strength

E1:30 x 8 rounds —> 1 Bench Press @ 85%

B. Conditioning

3 rounds

Cal Machine*

20 Goblet Split Squats (30/20)

Cal Machine

20 TTB

Cal Machine

50 DU

*Same machine for the entire workout. Calories as follows:

20/15 Bike Erg/Row/Runner

15/10 Ski/Ass. Bike