Strength 1 - Legs/Shoulders
3 rounds
A1. 20 heel elevated goblet squats (place heels on 25# plates)
A2. ”21’s” Lateral Raises (7 low, 7 high, 7 full)
- rest 90s -
Strength 2 - Chest/Triceps
3 rounds
A1. 10 HSPU (or 3 wall-walks)
A2. 12 Ring Dips
A3. 15 Pushups
- rest 90s -
Strength 3 - Back and Biceps
3 rounds
A1. 15 Supinated Bent Over Rows - 75/55
A2. Max Curls (same weight)
- Rest 90s -