A. Conditioning - Yep, first!
For time - 20:00 Cap
1,000m Row
50 Devils Press (40/25) (2 DB’s)
10 Rope Climbs (Scale to 20 Rope Get ups)
There will be 2 heats. One heat will start at 0:00 and the next at 5:00.
B. Accessory
3 rounds:
30s Wall Sit ‘N Squeeze (15/10)
20 Glute Bridge ups on bench
15 Band Pull Aparts