Strength
Chin-Up
Every 2:30 x 4
Max unbroken reps (one set)
Scale to either supinated grip body rows/ring rows or a flexed arm hang for max time
Conditioning
20…18…16…14…12…10…etc
Alternating DB Snatch @50/35(ish)
Overhead Weighted Sit-Up @25/10
Vanity
AMRAP 8
15 Barbell Curls
10 Barbell Shoulder Press
Rest :60s
Fuck It
1 minute max calories assault bike