Thursday

A. Strength

E2:00 x 5 rounds —> 1 Front Squat (+10-20lbs)

B. Conditioning (from the rack)

10 Front Squats (135/95)

100 DU

Rest 1:30

15 Front Squats (115/80)

75 DU

Rest 1:30

20 Front Squats (95/65)

50 DU

Rx+ (155/105) (135/95) (115/80)