A. Strength
E2:30 x 5 rounds
10/10 Single Leg KBDL* (70/53)
*Holding ONE KB in opposite hand of working leg
B. Conditioning (17:00 Total)
2:00 on / 1:00 off x 6 rounds (alternating)
Odd: 15 TTB* + Max Cal. Bike Erg
Even: 15/10 Cal. Row + Max Box Jumps (24/20)
*Rx+ 20 TTB