Conditioning
10 rounds
3 Push Press @185/115
6 Pull-Ups
9 Burpees Over Bar (lateral)
Cash Out
3 sets
:30s banded tricep extensions
:30s rest
;30s wall-walks
:30s rest
Conditioning
10 rounds
3 Push Press @185/115
6 Pull-Ups
9 Burpees Over Bar (lateral)
Cash Out
3 sets
:30s banded tricep extensions
:30s rest
;30s wall-walks
:30s rest