Monday 🐸

Strength

Week 10 of squat cycle!

Back Squat

Every 2:00 x 5:

1 rep at 10-20# heavier than last week

Conditioning

EMOM x 20, alt:

Min 1: 12 heels elevated goblet squats (50/35#)*

Min 2: 150 ft sled push (+45/25#)

Min 3: 8/8 goblet curtsy lunges (50/35#)

Min 4: 30 second hollow hold

*Elevate heels on a 25# plate