Strength
Week 10 of squat cycle!
Back Squat
Every 2:00 x 5:
1 rep at 10-20# heavier than last week
Conditioning
EMOM x 20, alt:
Min 1: 12 heels elevated goblet squats (50/35#)*
Min 2: 150 ft sled push (+45/25#)
Min 3: 8/8 goblet curtsy lunges (50/35#)
Min 4: 30 second hollow hold
*Elevate heels on a 25# plate