9AM
Every 2:00 x 4 rounds:
6 dual DB hang snatch (25/40#)
6 dual DB push press
6 burpees over the DB
AMRAP 8
8/8 rear foot elevated split squats
8 ring rows
8 box jump overs (24/20)
4 Rounds
1:00 sprint, 1:00 rest
Echo Bike // Assault Bike // Air Runner
10AM
Buy In:
(Reps split between partners)
30 toes to bar
20 pull ups
10 chest to bar pull ups*
*RX+: 10 bar muscle ups
10 rounds
You Go, I Go
30 DU/60 SU
1 hang squat clean + 1 jerk (185/125#)
200 M run between rounds
Cash Out:
(Reps split between partners)
10 chest to bar pull ups*
20 pull ups
30 toes to bar
*RX+: 10 bar muscle ups