Non Violence
“The Goat”
Damper 10/7
2000m Bike
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“Fish Food”
5 rounds
500m row
25 Burpees
—-
“Popeye”
5:00 Farmer Hold @2x53/35
—-
Self Destruction
60/40/20
Deadlifts @225/155
Wall-Balls @20/14
Rest 3:00
20/40/60
Hang Power Cleans @135/95
Wall-Balls @20/14
Rest 3:00
200 Calorie Erg