Strength
Week 11 of squat cycle —> last week before attempting a new 1 rep max!
Back Squat
Every 2:00 x 5:
1 rep at 10-20# heavier than last week
Conditioning
AMRAP 7
10 dumbbell box step overs (24/20, 2 @ 50/35)
2 rope climbs
~ Rest 3:00 ~
AMRAP 7
10 (total) dumbbell reverse lunge (2 @ 50/35, alternating)
2 rope climbs