Strength - OTM x 5 - ascending
1 hang power clean + 2 shoulder to overhead
Conditioning
1 mile run or 1500m row
45 wallballs
30 hang pwr cleans
20 shoulder to overhead
Strength - OTM x 5 - ascending
1 hang power clean + 2 shoulder to overhead
Conditioning
1 mile run or 1500m row
45 wallballs
30 hang pwr cleans
20 shoulder to overhead