Thursday

A. 16:00 Clock

3,000m Row

B. EMOTM 16:00

Min 1- 12 TTB

Min 2- 8/8 DB Reverse Lunge (50/35)

Min 3- 12 HSPU*

Min 4- 40 Double Unders*

RX+ 15 TTB / 15 HSPU

*3 Wall Walks / 80 Single Unders