A. 16:00 Clock
3,000m Row
B. EMOTM 16:00
Min 1- 12 TTB
Min 2- 8/8 DB Reverse Lunge (50/35)
Min 3- 12 HSPU*
Min 4- 40 Double Unders*
RX+ 15 TTB / 15 HSPU
*3 Wall Walks / 80 Single Unders
A. 16:00 Clock
3,000m Row
B. EMOTM 16:00
Min 1- 12 TTB
Min 2- 8/8 DB Reverse Lunge (50/35)
Min 3- 12 HSPU*
Min 4- 40 Double Unders*
RX+ 15 TTB / 15 HSPU
*3 Wall Walks / 80 Single Unders