AMRAP 10:00 / Rest 2:00 between stations
Station A
20-18-16-14-12-10-8-6...
Calories on any Machine
Half Burpees
Station B
5/5 DB Hang Clean & Jerk (50/35)
10 Goblet Squats
15 Sit-ups
Station C
10 Push-ups on plate (45/25)
15 Bent Over Rows
30 sec Overhead Plate Hold