Thursday

Part 1a.

Bench Press - Build to 1RM in 12:00

Part 1b.

Bench Press - E2:30 x 3 rounds complete

7 reps @ 75%

Part 2.

10 rounds - 20:00 Cap

15/10 Calorie Machine

5/5 Front Rack DB Walking Lunges (2 x 40/25)

Buy out: 50 Hand Release Push-ups